MINDFUL STRETCH

Yogic Inspired Coaching
Mindful Stretch is an expansive approach
to making life changes,
healing and development.
Your Subtitle text
It incorporates principles from:

         Coaching
               Kripalu Yoga
                     Phoenix Rising Yoga Therapy
                           Buddhism and Awareness Meditation
                                 Human Development
                                       System's Theory
                                             Appreciative Inquiry



           Unleash joy as you live life more fully!



Mindful Stretch is a holistic approach that incorporates all of you -- your physical, mental, emotional and spiritual aspects.  Guided by your inner clarity and wisdom, you are encouraged to plan and create the life of your wildest dreams.  You are warmly supported yet held accountable for the future you are creating.

With help from a highly skilled listener, watch yourself stretch, move into challenges and beyond obstacles such as:



 

         Career issues and changes:  new job, seeking a promotion, retirement, lay-off, firing, downsizing
               Adapting to life's transitions:  new baby, new home, resolution of an affair, relationship challenges
                     Education:  returning to college, finishing a thesis or dissertation
                           Starting, building, running a business or non-profit organization
                                 Professional development:  improving communication, emotional intelligence, confidence
                                       Executive Coaching:  leadership, stepping up to a new challenge


Mindful Stretch is available for individuals, small groups and organizations.  To schedule an appointment in the Portland, Oregon Metropolitan area or for more information, please contact:


Barbara Wood, Ph.D., M.Ed., at 503-341-6011 or barb@mindfulstretch.com.


 

 

 

 

Web Hosting Companies